Get your Gap Score
Your know-how and processes

Plan a focused working day

A daily routine that protects time for your most important work.

Best for
Owners
Est. time saved
2+ hours
Works with
ChatGPT, Claude and Gemini

When to use it

  • Your days disappear into emails and interruptions.
  • You want a routine that fits how you actually work.

When not to

  • As health or medical advice.

What to have ready

  • What gets in the way now
  • What a good day looks like for you
  • Your fixed commitments, such as school runs or site visits

The prompt

Fill in the [BRACKETS], then paste it into ChatGPT, Claude or Gemini.

› the prompt
You're helping me plan a working day that protects time for my most important work. This is for me to try and adjust.

What gets in the way now: [E.G. CONSTANT EMAILS, PHONE CALLS, CHECKING SOCIAL MEDIA]
What a good day looks like: [E.G. SALES WORK DONE BY LUNCH, HOME BY 6]
Fixed commitments: [E.G. SCHOOL RUN AT 8:30, SITE VISITS ON TUESDAYS]
When I'm sharpest: [E.G. MORNINGS]

Please:
1. Suggest a simple daily routine around my fixed commitments.
2. Put my hardest, most important work in the time I'm sharpest.
3. Group similar tasks, such as emails and calls, into set times.
4. Suggest small changes to cut interruptions.
5. Build in proper breaks and a clear finish time.
6. Ask me two questions that would help you fine-tune it.

Rules:
- Use only what I've told you. Don't invent commitments or claims about productivity.
- Keep it realistic. Leave room for the unexpected.

Example input

A made-up example of what the brackets might say.

Gets in the way: emails all day, calls during quoting. Good day: quotes done by lunch, home by 6. Fixed: school run 8:30, site visits Tuesday afternoons. Sharpest: mornings.

Tips

  • Try it for two weeks before you judge it.
  • Tell your team or customers your call times, so they know when you'll reply.

Want prompts built around your business?

Our AI Tool Audit finds the jobs worth handing to AI, and writes ready-to-use prompts for your top three.